“The journey of a thousand miles begins with a single step” and so does a 16,067 foot summit climb. In less than two weeks, I will be embarking on such a journey, but the preparations began about a year ago. Every mountaineering expedition has a season. The climbing...

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Can Wearable Technology Transform Your Health?

We now have a generation that doesn’t know what life was like before iPhones, iPads, internet, and Facebook. Our lives today have become consumed by the technology that is supposed to make our lives easier. Some of it is good, and some of it not so good. We have...

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What do you take for granted?

“To take for granted” means to underestimate the value of someone or something.  I think we can all relate to this….whether it is the relationships in our lives (our parents, spouse, significant other, children, friends) or whether it’s a job, a possession (a car for...

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