Cooking food destroys much of the natural enzymes and most nutrients in your food. Cooking also destroys the natural life energy, eating live foods keeps us alive. Eating raw will eliminate this problem. Here is a great super salad…
RAW RECIPE
1 large bunch of broccoli, broken up into bite-sized bits
3/4 cup dried cranberries
1/2 – 1 cup raw soaked almonds blended with water and herbs in blender
3/4-cup walnuts
Red onion, diced
1-cup baby spinach
½ cup organic local blueberries
½ cup diced local strawberries
1 tbsp organic olive oil
1 tbsp balsamic vinaigrette
sprinkle with Himalayan salt
Place all ingredients in a festive salad bowl and enjoy!
I’m making this on Saturday. Thanks Tom!
Hey Mario, how are you my friend? Things are progressing nicely, I was just in Groton Ct. for Water Survival Systems Training, great lessons and great fun. I will post more recipes, I hope you are staying mean and not to mean,
be well
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