THE 16,067-FOOT JOURNEY

THE 16,067-FOOT JOURNEY

“The journey of a thousand miles begins with a single step” and so does a 16,067 foot summit climb. In less than two weeks, I will be embarking on such a journey, but the preparations began about a year ago. Every mountaineering expedition has a season. The climbing...
Can Wearable Technology Transform Your Health?

Can Wearable Technology Transform Your Health?

We now have a generation that doesn’t know what life was like before iPhones, iPads, internet, and Facebook. Our lives today have become consumed by the technology that is supposed to make our lives easier. Some of it is good, and some of it not so good. We have...
What do you take for granted?

What do you take for granted?

“To take for granted” means to underestimate the value of someone or something.  I think we can all relate to this….whether it is the relationships in our lives (our parents, spouse, significant other, children, friends) or whether it’s a job, a possession (a car for...
Take the Stairs, Not the Elevator

Take the Stairs, Not the Elevator

Most people that know me, know I run stairs. This is part of my training, whether it’s for climbing mountains or competitive bodybuilding or part of my “move to live” philosophy. This is not only great for leg muscles and glutes, but it is an excellent cardio routine....
86,400

86,400

Why should this number be important to you? It’s the number of seconds each of us is given every day! We must spend every second of every day because today’s seconds don’t carry over to tomorrow. Think of it like a daily deposit we get into our time account. How...
The Power of No

The Power of No

We have heard the word “no” our whole lives. From the time we could crawl or walk, no was a part of life. In those early years, it was meant for our good…teaching us the boundaries of what to do and what not to do. At some point, however, it ceased being something...