Take the Stairs, Not the Elevator

Most people that know me, know I run stairs. This is part of my training, whether it’s for climbing mountains or competitive bodybuilding or part of my “move to live” philosophy. This is not only great for leg muscles and glutes, but it is an excellent cardio routine....

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Why should this number be important to you? It's the number of seconds each of us is given every day! We must spend every second of every day because today’s seconds don’t carry over to tomorrow. Think of it like a daily deposit we get into our time account. How do...

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The Power of No

We have heard the word “no” our whole lives. From the time we could crawl or walk, no was a part of life. In those early years, it was meant for our good…teaching us the boundaries of what to do and what not to do. At some point, however, it ceased being something...

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