Author Archives: Tom
Healthy Eating is Mostly Common Sense
Unless you have been locked away in a cave for the last thirty years, you will have noticed that every day there is a new “miracle diet” that will make you slender, increase your energy, cure your health problems, and … Continue reading
Posted in Lifelong Health, Nutrition
2 Comments
Good Nutrition and Exercise: A Way of Life
The two methods with which to gain optimal health that have been time tested, in my opinion, are good nutrition through consuming whole foods and moving to live; or as we call it these days… exercise. In order for these … Continue reading
Posted in Lifelong Health, Nutrition
4 Comments
A Nice Set of Melons
½ cantaloupe, seeded and peeled ½ honeydew melon, seeded and peeled 1 lime, peeled ½ cup mint leaves Run through juicer, take the juice then blend with 1 cup of ice through the magic bullet. BENEFITS – Aids in digestion, … Continue reading
Posted in Lifelong Health, Nutrition
Tagged Ageless, blue zones, centenarians, fitness, lifestyle choices, nutrition, youthful
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Ageless You Juice
Successful Summit of Mt Elbrus Not only will this juice help you to feel better, but it will also help you look better – a key ingredient in this juice is the cucumber. Cucumbers have a mild flavor, which go … Continue reading
Posted in Nutrition
3 Comments
Building More Beautiful Hair, Skin and Nails
If you are overly tired, stressed to the max and just plain burned out, there is a good chance that your hair probably looks like you feel. We all think of bad hair days due to the weather, hot humid … Continue reading
Perfection – Pursuit of Eternal Youth
To date, over 14 million cosmetic surgeries are performed on an annual basis in the United States. Some of these surgeries are necessary reconstructive procedures done after removing a cancerous tumor in the breast or palate reconstruction of a cleft … Continue reading
Posted in Lifelong Health
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Aging and the Fountain of Youth
As of today, 122 ½ years is still the record for the longest living human ever documented. In every successive generation up until now, we have had an increase in the average life span. There has never been a period … Continue reading
Posted in Lifelong Health
Tagged age, blue zones, centenarians, longevity, myths, shangri-la, youthful
3 Comments
The Billion Dollar Vitamin Myth
Supplements and Vitamins today, in our fast- paced, hectic lifestyle, account for more than 20 billion dollars spent by the American consumer annually. All the while, there is not one bit of evidence that there are any benefits. For those … Continue reading
Posted in Nutrition
6 Comments
Simple Lessons for Nutrition and Your Fitness
Lesson 1 – Everyone is different, and everyone reacts differently to exercise and nutrition… just look around you. Can you find anyone that looks and acts exactly like you? My point is that no one diet and exercise routine will … Continue reading
Posted in Nutrition
35 Comments
Aging, You Can’t Fool Mother Nature
You can’t fool Mother Nature Our bodies have been designed to evolve and to age. It’s part of the natural scheme of life we can’t change. How we age… we can change. Let’s explore some of the commonalities of the … Continue reading
